Meditations

Sitting Meditation

By focusing on how the breath, sensations, sounds, thoughts, and emotions are continually forming and then falling away, it allows a glimpse of the transitory nature of all things – and the potential freedom that comes with this awareness.

This practice begins with a focus on the breath and expands outward to sensations, sounds, thoughts and emotions, and finally choiceless awareness.

The book recommends you do the full 45 minute meditation. You should try it. It’s easier than you think it will be.

15 minute

30 minute

45 minute

Mindful Lying Yoga

with chair modifications

Mindful yoga involves bringing awareness to your breath, movement, posture, thoughts, and emotions as you practice.