This is where you’ll find what we went over in group each week and the meditations to help your home practice.
Part of participating in a more structured group like this is to expand our metal health toolkit by trying new techniques and seeing what works and what doesn’t. Therefore, it’s important to keep with what we’re doing the current week, even if you feel it’s too difficult or don’t like it.
Give it fair shot for one week. If you’re just not feeling it after a week, that’s cool. We’ll be moving on. Taking notes will help you remember what worked and what didn’t. Maybe there’s an aspect of it you really liked, but will look for it in a different format. It’s all part of the process.
Week 1
Introductions | Mindfulness Basics |
Plan Your Practice
Week 2
Informal Practice | Mindful Check-In |
Mindful Eating
Week 3
The Mind-Body Connection | Neuroplasticity | New Check-Ins | Assess Your Stress & Anxiety
Week 4
Stress Reduction | What Works & What Doesn’t | Mind Traps | Walking Meditation
Week 5
Mindfulness of the Body | Body Scan Meditation | Physical Pain | Identifying Emotions in the Body
Week 6
Deepening Your Practice | Sitting Meditation | Mindful Lying Yoga
Week 7
Meditation for Anxiety & Stress | Mindful Self-Inquiry | RAIN | Mindful Standing Yoga | Inner Rules & Judgments
Dani's Mindfulness Group Madness 